5 Signs of Chronic Hamstring Tendinopathy

Just as your favorite pair of jeans can become worn and threadbare in the knees, your tendons can also develop chronic injury through wear-and-tear. Tendinopathy refers to a disease of a tendon. The clinical presentation includes tenderness on palpation and pain, often when exercising or with movement. Several terms have evolved in the medical terminology to refer to injuries that cause tendon pain: Tendinitis - acute tendon injury accompanied by inflammation. Why does chronic tendinopathy occur? There are 3 tendons in the back of the thigh that connect the hamstring muscles to the ischial tuberosity (the sit bone) in the pelvis. When…
Read More

Plantar Fasciitis: Causes and Treatments

Plantar fasciitis is an inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes. In this condition, the fascia first becomes irritated and then inflamed, resulting in heel pain. Heel pain may be due to other causes, such as a stress fracture, tendonitis, nerve irritation, or arthritis. Because there are several potential causes, it is important to have heel pain properly evaluated and diagnosed. The most common cause of plantar fasciitis relates to faulty structure of the foot. For example, people who have problems with their arches, either overly flat feet or high-arched…
Read More