knee pain

Knee Pain

by: Dr. Michael A. Castillo We use our legs every day, and as result knee pain is common either from wear and tear, or injury. The first thing we need to understand is what is wrong with the knee. Best practices for knee pain diagnosis are a physical exam and an MRI. As there can […]

Chronic Pain Conditions, Platelet Rich Plasma, Therapies & Treatments

5 Signs of Chronic Hamstring Tendinopathy

Just as your favorite pair of jeans can become worn and threadbare in the knees, your tendons can also develop chronic injury through wear-and-tear. Tendinopathy refers to a disease of a tendon. The clinical presentation includes tenderness on palpation and pain, often when exercising or with movement. Several terms have evolved in the medical terminology to refer

Chronic Pain Conditions

5 Exercises to Help Prevent Knee Pain

Pressure on joints, especially your knees, increases over the years, and can cause pain during activity. Keeping joints healthy during your lifetime can be helped by healthy diet and lifestyle. Exercise, doesn’t have to be a strenuous hours long activity to give you benefit, and keep your joints healthy. Moderate and easy exercise such as cycling

Exercises to Help Pain, Lifestyle Tips for Chronic Pain
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