The exercise ball therapy is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help to stabilize the spine.…
DetailsPlatelet-rich plasma therapy, sometimes called PRP therapy or autologous conditioned plasma (ACP) therapy, attempts to take advantage of the blood’s natural healing properties to repair damaged cartilage, tendons, ligaments, muscles, or even bone. Although not considered standard practice, a growing number of people are turning to PRP injections to treat an expanding list of orthopedic…
DetailsMany conditions can cause leg pain and foot pain. Commonly, the main cause of the symptoms has its origin in the lower back, which is where the nerves branch out from the spine to provide function to the muscles in the leg, ankle, and foot. Low back conditions that are common causes of leg pain…
DetailsIt’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or injury that resulted in neck pain. In fact, at any given time, 13% of American adults (women more than men) suffer from neck pain. Neck pain usually arises from…
DetailsIn addition to the seven cervical vertebrae, cervical anatomy features eight cervical nerve roots (C1-C8) that branch from the spinal cord and control motor and sensory abilities for different parts of the body. Each cervical nerve is named based on the lower cervical vertebra that it runs between. As an example, the C6 nerve root…
DetailsTo prepare for any chronic pain control technique, it is important to learn how to use focus and deep breathing to relax the body. Learning to relax takes practice, especially when you are in pain, but it is definitely worth it to be able to release muscle tension throughout the body and start to remove…
DetailsMore and more, the regenerative powers of the body are being studied as a way to treat disease and injury. A good example of this is the use of stem cells to heal tissues in the body. Many researchers and physicians are interested in using stem cells to treat a variety of musculoskeletal conditions, including…
DetailsRheumatoid arthritis and osteoarthritis both cause joint pain and stiffness. They are both forms of arthritis but have different causes and treatments. There are over 100 types of arthritis and related diseases. Two of the most common types are rheumatoid arthritis (RA) and osteoarthritis (OA). OA is more common than RA. Both OA and RA involve inflammation in the joints, but the inflammation in RA…
DetailsJust as your favorite pair of jeans can become worn and threadbare in the knees, your tendons can also develop chronic injury through wear-and-tear. Tendinopathy refers to a disease of a tendon. The clinical presentation includes tenderness on palpation and pain, often when exercising or with movement. Several terms have evolved in the medical terminology to refer…
DetailsLower back pain makes it hard to fall asleep, and it can startle you awake at any hour of the night. To help you reclaim your sleep schedule, here is a simple guide to sleeping with lower back pain: 1. Sleep on your side to relieve pain from a pulled back muscle One of the…
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