Stress Induced Lower Back Pain

Stress. It’s something all of us experience during our lives. But did you know stress could be a contributing factor of lower back pain? Whether it’s changing the way we carry ourselves, maintaining some physical activity, or finding outlets for tension (work, relationships, etc.) it is important to take care of our backs. Taking care of our backs is always important, especially so in times of stress. Avoiding physical activity can negatively affect one’s back pain. Reduced activity is understandable when healing from any kind of pain. Complete inactivity can actually decondition your low back muscles, contributing to the amount…
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Emotional Expression Benefits Chronic Pain

A therapeutic intervention involving confronting and expressing emotional and traumatic experiences shows greater improvement in fibromyalgia pain. When compared with conventional cognitive-behavioral therapy (CBT), randomized trial results show. It was also linked to significant pain reductions when offered as a one-time intervention in the primary care setting, researchers report. "Current evidence-based psychological interventions for fibromyalgia, such as CBT, are relatively weak. We believe, because they do not help patients disclose, target, and resolve their conflicted emotional experiences," senior author Mark Lumley, PhD, professor of psychology at Wayne State University, Detroit, Michigan, told Medscape Medical News. "We have demonstrated, however, that…
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Plantar Fasciitis: Causes and Treatments

Plantar fasciitis is an inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes. In this condition, the fascia first becomes irritated and then inflamed, resulting in heel pain. Heel pain may be due to other causes, such as a stress fracture, tendonitis, nerve irritation, or arthritis. Because there are several potential causes, it is important to have heel pain properly evaluated and diagnosed. The most common cause of plantar fasciitis relates to faulty structure of the foot. For example, people who have problems with their arches, either overly flat feet or high-arched…
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Hormones Therapy: Newest Pain Care Advance

Severe, uncontrolled pain may exhaust the adrenal gland, resulting in low levels of pregnenolone and cortisol. While adequate pain control will usually normalize serum hormone levels, opioid-induced suppression of the system may require additional treatment. The effect of severe, persistent pain on the hormone system is profoundly negative.1-5 If the patient’s hormone system is not kept homeostatic and balanced, the patient with pain will rapidly age and deteriorate. Episodic excess of cortisol in the blood, which occurs during pain flares, is particularly deleterious. Consequently, the achievement of hormonal balance—not too high or too low—has to be a primary goal of…
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How to Treat Back Pain without Drugs

Back pain is a common health issue today that affects at least eight out of 10 people. It is a prevalent problem among Americans. In fact, statistics from the American Chiropractic Association (ACA) reveal that at least 31 million Americans experience lower back pain at any given time. The ACA report also says that: One-half of all working Americans admit to having back pain symptoms each year. Back pain is one of the most common reasons for missed work. In fact, it is the second most common reason for visits to the doctor’s office (next to upper-respiratory infections). As many…
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