2018

5 Exercises to Help Prevent Knee Pain

Pressure on joints, especially your knees, increases over the years, and can cause pain during activity. Keeping joints healthy during your lifetime can be helped by healthy diet and lifestyle. Exercise, doesn’t have to be a strenuous hours long activity to give you benefit, and keep your joints healthy. Moderate and easy exercise such as cycling […]

Exercises to Help Pain, Lifestyle Tips for Chronic Pain

Low Vitamin D linked to Peripheral Neuropathy

Recent studies have reported that patients with Type 2 diabetes and diabetic peripheral neuropathy showed lower Vitamin D levels than patients without T2 diabetes or peripheral neuropathy. Some studies also found including a vitamin D supplementation could help improve painful neuropathic symptoms, which suggests vitamin D could have a role in diabetic peripheral neuropathy.  Low

Chronic Pain Conditions, Chronic Pain News

Other Electrotherapy Treatments

Electrotherapy treatments can be helpful with providing some relief certain conditions. Chronic back or leg pain can be aided by electrotherapy, called PEMF, by promoting promoting bone growth and strength. Other forms of electrotherapy are used to help circulatory disorders, improve range of motion, and reduce muscle spasms. Both forms of electrotherapy help aid the

Chronic Pain Conditions, Therapies & Treatments

Diet Tips for Arthritis

Sometimes the easiest way to improve your health with conditions like arthritis is by modifying lifestyle choices like diet and exercise. Arthritis causes pain and stiffness in joints and muscle,s which can stop people from doing every day tasks. No diets can cure arthritis, but by making small changes, like eating more fruits and vegetables,

Chronic Pain Conditions, Lifestyle Tips for Chronic Pain

Ice or Heat for Lower Back Pain?

Ice or heat? Which do you use when treating lower back pain? Both can provide effective relief. Cold and heat therapies treat different aspects of lower back pain; and using them in tandem can be effective. Ice therapy can help minimize inflammation and swelling. And heat therapy can help stimulate blood flow to the area

Chronic Pain Conditions, Therapies & Treatments

Concussion Care

A concussion is a brain injury caused by a blow to the head or a violent shaking of the head and body. While there’s no specific cure for concussions doctors often recommend rest and restricting activities to allow the brain to recover. This means one should temporarily reduce sports, video games, TV, or too much

Chronic Pain Conditions, Therapies & Treatments

3D-printed Nerve Stem Cells

Spinal cord injuries can have an effect on other functional areas of the body. Researchers have designed a device which could combine treatment techniques that could restore function to uninjured areas of the body. Combining neuronal stem cells and 3d printing to create an implantable device that would be able to grow new nerve cells

Chronic Pain News, Regenerative medicine

Why Women Get More Migraines

Disproportionately women are affected by migraines, and it’s long been thought due to hormone fluctuation during the menstrual cycle. Researchers believe the hormone oestrogen is could play a role in why more women experience migraines than men. Believing oestrogen effects the trigeminal nerve sensitising it to migraine triggers.   Hormones could be the Trigger cause

Chronic Pain Conditions, Chronic Pain News, Headaches

Regenerative Medicine can Reduce Need for Surgery


Regenerative Medicine is a relatively new branch of medicine that seeks to promote healing and repair of native tissues that are damaged. Using various chemicals, growth factors, and cell transplants, the goal of the treatment is to heal a variety of organs within the body. Currently there are thousands of studies into regeneration and repair.

Regenerative medicine
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