Using Reflexology to Treat Pain

If you're looking for an alternative to pain medication, reflexology may be an option. Find out if you could benefit from this form of massage. Sometimes pain therapy can be downright relaxing. Although getting a massage may conjure up the image of a spa rather than a medical office, reflexology, which involves the placement of the practitioner’s hands on your feet, is an approach that may ease stress and bring you pain relief at the same time. In a reflexology session, a practitioner will apply pressure using the fingers and thumbs. Some may use a specially designed tool to apply…
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Massage Therapy Benefits

Massage Therapy is one of the oldest healing arts; it has been practiced for thousands of years to promote relaxation and well-being. The benefits of massage are far-reaching, having proven beneficial for many chronic conditions including: low back pain, arthritis, fatigue, high blood pressure, diabetes, depression, and more. According to a 2007 American Massage Therapy Association survey, almost a quarter of all adult Americans had at least one massage in the previous year. More and more people recognize the health benefits of massage. They choose from among many massage styles to get relief from symptoms or to heal injuries, to help…
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