16 Jan 2019
By webadmin@macmdaz.com

Piriformis Muscle Stretches

Lifestyle Tips for Chronic Pain, Therapies & Treatments, , ,
The piriformis muscle may not receive the same attention during workouts as glutes, abs, and biceps; but is one of the most important muscles for those with low back pain, including sciatica. stretching the piriformis muscle Its name means “pear shaped,” the piriformis is a band of muscle in the lower back, and the sciatic nerve runs all the way from the spine down through the legs and in some people runs through the piriformis. The piriformis has an important role in posture alignment. When it is tight or short, the piriformis can compress or irritate the sciatic nerve, which…
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15 Oct 2018
By webadmin@macmdaz.com

Massage Therapy for Back Pain

Therapies & Treatments, , ,
A July 2001 survey conducted by the American Massage Therapy Association found that the number of adults receiving massages from a massage therapist more than doubled since 1997. Most healthcare providers are recognizing massage therapy as a legitimate aid for lower back pain and an effective adjunct to lower back treatments. Fifty-four percent of healthcare providers say they will encourage their patients to pursue massage therapy in addition to medical treatment. A study on massage and back pain conducted at the Touch Research Institute at the University of Miami in 2001 found that: "Massage lessened lower back pain, depression and…
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21 Dec 2015
By webadmin@macmdaz.com

Using Reflexology to Treat Pain

Chronic Pain Conditions, Nerve Pain, Peripheral Neuropathy, Therapies & Treatments, ,
If you're looking for an alternative to pain medication, reflexology may be an option. Find out if you could benefit from this form of massage. Sometimes pain therapy can be downright relaxing. Although getting a massage may conjure up the image of a spa rather than a medical office, reflexology, which involves the placement of the practitioner’s hands on your feet, is an approach that may ease stress and bring you pain relief at the same time. In a reflexology session, a practitioner will apply pressure using the fingers and thumbs. Some may use a specially designed tool to apply…
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19 Jun 2015
By webadmin@macmdaz.com

Massage Therapy Benefits

Therapies & Treatments, , , ,
Massage Therapy is one of the oldest healing arts; it has been practiced for thousands of years to promote relaxation and well-being. The benefits of massage are far-reaching, having proven beneficial for many chronic conditions including: low back pain, arthritis, fatigue, high blood pressure, diabetes, depression, and more. According to a 2007 American Massage Therapy Association survey, almost a quarter of all adult Americans had at least one massage in the previous year. More and more people recognize the health benefits of massage. They choose from among many massage styles to get relief from symptoms or to heal injuries, to help…
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