10 Oct 2018
By webadmin@macmdaz.com

World Arthritis Day 6 Best Ways to Manage Arthritis

Chronic Pain Conditions, Chronic Pain News, Lifestyle Tips for Chronic Pain, , ,
Though you may already know that arthritis is a common condition, it may surprise you to know that arthritis impacts more than 50 million Americans, making it the number one cause of disability in the country, according to the Arthritis Foundation. Arthritis symptoms may come and go and can be mild, moderate or severe. Whether you’re newly diagnosed with arthritis or have been coping with the condition for years, here are a few tips to help you manage the pain of arthritis. Weight Management Maintaining a healthy weight is good for your general health and wellness and it also can improve your…
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08 Oct 2018
By webadmin@macmdaz.com

Turmeric and Curcumin for Arthritis

Chronic Pain Conditions, Lifestyle Tips for Chronic Pain, , , ,
Research suggests turmeric and its components can potentially alleviate arthritis inflammation and pain. Most people know turmeric as a powdered spice used to give foods flavor and color—it gives many curries their deep golden color. Derived from a plant in the ginger family, turmeric (Curcuma longa) contains a natural chemical compound called curcumin. Scientists have found curcumin has anti-inflammatory and antioxidant properties. Studies suggest curcumin may provide relief for some people with osteoarthritis, rheumatoid arthritis, and other inflammatory arthritic conditions. Curcumin Supplements Analysts estimate curcumin accounts for only about 3 to 5% of turmeric. Arthritis pain relief may require ingesting more curcumin than…
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03 Oct 2018
By webadmin@macmdaz.com

L4-L5 Spinal Segment

Chronic Pain Conditions, , , ,
The lumbar spine (lower back) is a remarkably complex structure. The L4-L5 are the two lowest vertebrae in the lumbar spine, and together with the attached disc, joints, nerves and soft tissues, it provides a variety of functions, including supporting the upper body and allowing motion in multiple directions. However, with its heavy load and range of flexibility, the L4-L5 segment is also prone to developing pain from injury and/or from degenerative changes, such as: The L4 vertebra can slip forward over the L5 vertebra, impinging the nerve root and causing lower back and/or leg pain (sciatica) The L4-L5 disc,…
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