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A July 2001 survey conducted by the American Massage Therapy Association found that the number of adults receiving massages from a massage therapist more than doubled since 1997. Most healthcare providers are recognizing massage therapy as a legitimate aid for lower back pain and an effective adjunct to lower back treatments. Fifty-four percent of healthcare […]
The lumbar spine (lower back) is a remarkably complex structure. The L4-L5 are the two lowest vertebrae in the lumbar spine, and together with the attached disc, joints, nerves and soft tissues, it provides a variety of functions, including supporting the upper body and allowing motion in multiple directions. However, with its heavy load and
As busy as we are, we often forget the fundamentals of taking good care of our backs. Get back to the basics of spine health with these 6 simple tips: Stay hydrated and practice good nutrition. Maintaining a healthy diet and staying well -hydrated will optimize blood flow and nutrition to your organs, joints, and spine.
Scoliosis is any abnormal sideways curvature of the spine measuring at least 10 degrees on an x-ray. While it’s not a disease, in rare cases it can be caused by a disease. More often, however, scoliosis develops from an unknown cause during adolescence or from spinal degeneration during adulthood. Structural vs. Nonstructural There are two
Neuropathic pain originates in the nerves; and can be thought of as similar to static on a telephone line. Neuropathy happens when nerves become damaged or dysfunctional because of an injury or trauma. It’s considered a chronic condition. Neuropathic pain is distinct from other types of pain. If a person breaks a bone, pain signals
Everyday habits, like prolonged sitting or standing, staring at screens, carrying heavy bags on the same shoulder, driving, or even sleeping; can over time may cause poor posture. Poor posture can become second nature, creating and aggravating back and neck pain. On a positive note, you can control and even changed the main variables affecting
Electrotherapy treatments can be helpful with providing some relief certain conditions. Chronic back or leg pain can be aided by electrotherapy, called PEMF, by promoting promoting bone growth and strength. Other forms of electrotherapy are used to help circulatory disorders, improve range of motion, and reduce muscle spasms. Both forms of electrotherapy help aid the
Ice or heat? Which do you use when treating lower back pain? Both can provide effective relief. Cold and heat therapies treat different aspects of lower back pain; and using them in tandem can be effective. Ice therapy can help minimize inflammation and swelling. And heat therapy can help stimulate blood flow to the area
Radiculopathy is a medical term used to depict certain issues initiating in the spinal region, at the area of the nerve roots. It is a condition, which is a consequence of the pressure that is being begun from the herniated plate. However, there can be any other different cause to it. The pressure applied by
Back pain is a common health issue today that affects at least eight out of 10 people. It is a prevalent problem among Americans. In fact, statistics from the American Chiropractic Association (ACA) reveal that at least 31 million Americans experience lower back pain at any given time. The ACA report also says that: One-half
