How to talk to your doctor about pain On a scale of 0 to 10 what is your pain? Patients who are asked to describe the level of their pain using a numerical scale or smiley faces. Pain scales are used from diagnosis to recovery and often help guide treatment. While the pain scale helps…
DetailsPRP Therapy How Does it Work? Platelet Rich Plasma (PRP) therapy is a growing area in pain management. It is a regenerative medicine that uses a patient’s own blood cells to treat pain. According to the American Association of Orthopedic Medicine, PRP shows promise for treating ailments such as osteoarthritis in joints, rotator cuff tears,…
DetailsSimple remedies are often the best Those remedies your mom tells you to try, you know the ones.“Put your foot up. Ice it. Use the heating pad.” Can often be the best at relieving lower back pain. Heat therapy is one of those mother approved pain relief therapies. Using heat therapy to relieve lower back…
DetailsThe exercise ball therapy is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help to stabilize the spine.…
DetailsPlatelet-rich plasma therapy, sometimes called PRP therapy or autologous conditioned plasma (ACP) therapy, attempts to take advantage of the blood’s natural healing properties to repair damaged cartilage, tendons, ligaments, muscles, or even bone. Although not considered standard practice, a growing number of people are turning to PRP injections to treat an expanding list of orthopedic…
DetailsIt’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or injury that resulted in neck pain. In fact, at any given time, 13% of American adults (women more than men) suffer from neck pain. Neck pain usually arises from…
DetailsIn addition to the seven cervical vertebrae, cervical anatomy features eight cervical nerve roots (C1-C8) that branch from the spinal cord and control motor and sensory abilities for different parts of the body. Each cervical nerve is named based on the lower cervical vertebra that it runs between. As an example, the C6 nerve root…
DetailsTo prepare for any chronic pain control technique, it is important to learn how to use focus and deep breathing to relax the body. Learning to relax takes practice, especially when you are in pain, but it is definitely worth it to be able to release muscle tension throughout the body and start to remove…
DetailsRheumatoid arthritis and osteoarthritis both cause joint pain and stiffness. They are both forms of arthritis but have different causes and treatments. There are over 100 types of arthritis and related diseases. Two of the most common types are rheumatoid arthritis (RA) and osteoarthritis (OA). OA is more common than RA. Both OA and RA involve inflammation in the joints, but the inflammation in RA…
DetailsJust as your favorite pair of jeans can become worn and threadbare in the knees, your tendons can also develop chronic injury through wear-and-tear. Tendinopathy refers to a disease of a tendon. The clinical presentation includes tenderness on palpation and pain, often when exercising or with movement. Several terms have evolved in the medical terminology to refer…
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