massage therapy

Piriformis Muscle Stretches

The piriformis muscle may not receive the same attention during workouts as glutes, abs, and biceps; but is one of the most important muscles for those with low back pain, including sciatica. Its name means “pear shaped,” the piriformis is a band of muscle in the lower back, and the sciatic nerve runs all the […]

Lifestyle Tips for Chronic Pain, Therapies & Treatments

Massage Therapy for Back Pain

A July 2001 survey conducted by the American Massage Therapy Association found that the number of adults receiving massages from a massage therapist more than doubled since 1997. Most healthcare providers are recognizing massage therapy as a legitimate aid for lower back pain and an effective adjunct to lower back treatments. Fifty-four percent of healthcare

Therapies & Treatments

Massage Therapy Benefits

Massage Therapy is one of the oldest healing arts; it has been practiced for thousands of years to promote relaxation and well-being. The benefits of massage are far-reaching, having proven beneficial for many chronic conditions including: low back pain, arthritis, fatigue, high blood pressure, diabetes, depression, and more. According to a 2007 American Massage Therapy Association

Therapies & Treatments