Food as medicine: importance of nutrition in disease

‘‘Get your health from the farm, not from the pharmacy.’’ That’s not necessarily what you’d expect to hear at an international medical conference. Especially one attended by some of the biggest names in the world of medicine and nutrition. Nor do you expect this declaration to be received with clapping, whooping and cheering from a respectable crowd. A crowd of multidisciplinary healthcare professionals and for it to be tweeted and retweeted ad infinitum. However, the title of the conference should give this some context. ‘Food. The Forgotten Medicine’ was convened by the College of Medicine (9 June 2016). The conference…
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Nutrition and It’s Importance in Pain Management

Nutrition is a critical, yet often overlooked, component of chronic pain management. Food choices—how you nourish your body—and the amount of food consumed can determine how you feel and how your body reacts. Many painful conditions (carpal tunnel syndrome, rheumatoid arthritis, osteoarthritis, lower back pain, fibromyalgia, gout, migraines, headaches and more) can be improved by choosing anti-inflammatory foods and spices. Chronic pain can make life seem out of one’s control; the ability to control pain through nutrition can be a powerful, useful tool. It’s important to note that individuals who are overweight typically suffer from increased pain levels and don’t…
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