exercise tips

Exercising with Arthritis

Exercising with arthritis can help reduce stiffness and improve joint mobility. High impact exercises can exacerbate the condition, so low impact gentle exercises Arthritis can result in impaired coordination and poor posture, and it also affects balance. Exercising can help improve overall body functioning and can help improve reduce risk of falling. Exercising with arthritis […]

Chronic Pain Conditions, Lifestyle Tips for Chronic Pain, Therapies & Treatments

Injuries from Exercise – 6 Tips to Prevent It

  Injuries from exercise usually resulted from poor form, over-training, or for us klutzes out there common mishaps. These injuries from exercise can at the very least temporarily halt our fitness goals. More serious injuries can put us on the couch for a month or longer. Sometimes the fear surrounding the idea of injury can

Exercises to Help Pain
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