Healthy Eating for Pain Management
Sticking to foods at the perimeter of the store like fruits and vegetables can help with healthy eating. What we eat is a huge part of our health. If all we consume is junk, we won’t be very healthy. Healthy eating is about variety and moderation. And in the case of chronic pain patients, what you eat can affect pain symptoms; processed foods, non-healthy fats, and greasy food can actually exacerbate pain symptoms. Some food sensitivities can also cause inflammation and increase pain, so it’s important to know what may cause a flare-up. One of our goals this year is…