Natural Treatments can help Peripheral Neuropathy
Millions of Americans suffer from the painful affects of peripheral neuropathy pain. Peripheral neuropathy, a result of damage to your peripheral nerves, often causes weakness, numbness and pain, usually in your hands and feet. It can also affect other areas of your body. Peripheral neuropathy can result from traumatic injuries, infections, metabolic problems, inherited causes and exposure to toxins. One of the most common causes is diabetes mellitus, or Adult Onset Type II Diabetes.
Peripheral neuropathy is a condition which describes damage to the peripheral nervous system, which transmits information from the brain and spinal cord to the rest of the body. This can result in pain, loss of feeling, and inability to control muscles. As with any other condition, there is no “one size fits all” remedy for those suffering from this malady and treatment may vary depending on the cause and severity. However, many individuals find relief using natural remedies.
Peripheral neuropathy is a condition that affects people in every walk of life. It is estimated that 20 million Americans and 60% of diabetics suffer from this disorder. There are hundreds of different kinds of neuropathy, the symptoms of which include burning, tingling, weakness, numbness, paralysis, and dull to excruciating pain – especially in the extremities.
Although many neuropathies have no known causes, neuropathy is often associated with another condition. Examples are: Diabetes, HIV, shingles, toxins, autoimmune disorders, neurological conditions, carpal tunnel syndrome, and malnutrition. Statin drugs and chemotherapy can also cause neuropathy.
Alternative Natural Treatments for Peripheral Neuropathy
Some people with peripheral neuropathy try complementary and natural treatments for relief of their symptoms. Although researchers haven’t studied these techniques as thoroughly as they have most medications, the following therapies have shown some promise:
- Acupuncture.Acupuncture, which involves inserting thin needles into various points on your body, may reduce peripheral neuropathy symptoms. You may need multiple sessions before you notice improvement. Acupuncture is generally considered safe when performed by a certified practitioner using sterile needles.
- Alpha-lipoic acid. Used as a treatment for peripheral neuropathy in Europe for years, this antioxidant may help reduce symptoms. Discuss using alpha-lipoic acid with your doctor because it may affect blood sugar levels. Other side effects may include stomach upset and skin rash.
- Herbs. Certain herbs, such as evening primrose oil, may help reduce neuropathy pain in people with diabetes. Some herbs interact with medications, so discuss herbs you’re considering with your doctor.
- Amino acids. Amino acids, such as acetyl-L-carnitine, may help improve peripheral neuropathy in people who have undergone chemotherapy and in people with diabetes. Side effects may include nausea and vomiting.
- Fish oil. These supplements, which have omega-3 fatty acids, may reduce inflammation, improve blood flow and improve neuropathy symptoms in people with diabetes. Check with your doctor before taking fish oil supplements if you’re taking anti-clotting medications.
Lifestyle and Home Remedies for Peripheral Neuropathy
Here are natural treatment suggestions to help you manage peripheral neuropathy:
- Take care of your feet, especially if you have diabetes. Check daily for blisters, cuts or calluses. Wear soft, loose cotton socks and padded shoes. You can use a semicircular hoop, which is available in medical supply stores, to keep bedcovers off hot or sensitive feet.
- Exercise. Ask your doctor about an exercise routine. Regular exercise, such as walking three times a week, may reduce neuropathy pain, improve your muscle strength and help control blood sugar levels. Gentle routines such as yoga and tai chi might also help.
- Quit smoking. Cigarette smoking can affect circulation, increasing the risk of foot problems and other neuropathy complications.
- Eat healthy meals. Healthy eating is especially important to ensure that you get essential vitamins and minerals. Emphasize low-fat meats and dairy products and include lots of fruits, vegetables and whole grains in your diet.
- Avoid excessive alcohol. Alcohol may worsen peripheral neuropathy.
- Monitor your blood glucose levels. If you have diabetes, monitoring your blood glucose levels will help keep your blood glucose under control and may help improve your neuropathy.
