17 Jan 2019
By webadmin@macmdaz.com

Nerve Pain Fighting Research

Chronic Pain News, Therapies & Treatments, , ,
Phantom limb pain is the perception of pain or feeling a missing limb after amputation, and it relatively common. Currently it is unknown byresearchers if the effect initiates from the nervous system or is psychological. But research on regenerative targeted muscle reinnervation techniques could soon change how phantom limb pain is treated. Regenerative targeted muscle reinnervation is a new technique being used to treat phantom limb pain. A study from the Wexner Medical Center at Ohio State and the College of Medicine focuses on improving patient care by stopping phantom limb pain before it begins. Dr. Ian Valerio, who is…
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16 Jan 2019
By webadmin@macmdaz.com

Piriformis Muscle Stretches

Lifestyle Tips for Chronic Pain, Therapies & Treatments, , ,
The piriformis muscle may not receive the same attention during workouts as glutes, abs, and biceps; but is one of the most important muscles for those with low back pain, including sciatica. stretching the piriformis muscle Its name means “pear shaped,” the piriformis is a band of muscle in the lower back, and the sciatic nerve runs all the way from the spine down through the legs and in some people runs through the piriformis. The piriformis has an important role in posture alignment. When it is tight or short, the piriformis can compress or irritate the sciatic nerve, which…
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15 Jan 2019
By webadmin@macmdaz.com

Exercising with Arthritis

Chronic Pain Conditions, Lifestyle Tips for Chronic Pain, Therapies & Treatments, , ,
Exercising with arthritis can help reduce stiffness and improve joint mobility. High impact exercises can exacerbate the condition, so low impact gentle exercises Exercising with arthritis has been shown to help reduce pain symptoms. Arthritis can result in impaired coordination and poor posture, and it also affects balance. Exercising can help improve overall body functioning and can help improve reduce risk of falling. Exercising with arthritis has shown to be helpful in managing arthritis. Exercising with arthritis can help reduce stiffness and improve joint mobility. High impact exercises can exacerbate the condition, so low impact gentle exercises are best for…
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14 Jan 2019
By webadmin@macmdaz.com

Degenerative Scoliosis Treatments

Chronic Pain Conditions, Exercises to Help Pain, Therapies & Treatments, , ,
Degenerative scoliosis, also known as adult onset scoliosis, describes a side-to-side curvature of the spine caused by degeneration of the facet joints and intervertebral discs which are the moving parts of the spine. The main goal of treating degenerative scoliosis once it becomes symptomatic, is to reduce pain as well as any accompanying neurologic symptoms. Most treatments tend not to focus on correcting the curve because typically it is not the cause of pain. Most cases of degenerative scoliosis can be treated without surgery using self-care or assistance from a physician. Strength and Mobility for Scoliosis Increasing strength and mobility…
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08 Jan 2019
By webadmin@macmdaz.com

Computer Posture Can Lead to Back Pain

Chronic Pain Conditions, Lifestyle Tips for Chronic Pain, Therapies & Treatments, , , , ,
Bad Computer Posture Leads to Back Pain Poor computer posture can lead to neck and back pain. Long hours of staring into a computer screen (or even phone screen) can cause stiff neck or back pain. It’s a subconscious thing we do to get a closer look at our screens, and because we don’t know we’re doing it we don’t realize how bad our computer posture is or what it’s doing to our spines. (I keep correcting my posture as a type this) This head-forward computer posture compresses our neck leading to poor concentration, fatigue, headaches, and muscle tension in…
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17 Dec 2018
By webadmin@macmdaz.com

Heat Therapy for Chronic pain

Lifestyle Tips for Chronic Pain, Therapies & Treatments, , ,
Simple remedies are often the best Those remedies your mom tells you to try, you know the ones.“Put your foot up. Ice it. Use the heating pad.” Can often be the best at relieving lower back pain. Heat therapy is one of those mother approved pain relief therapies. Using heat therapy to relieve lower back pain *apply heat for no longer than 20 minutes at a time. (same goes for icing an injury) Some of the benefits of applying heat therapy to injuries: Blood flow stimulation. Heat dilates blood vessels. When dilated this increases the flow of blood carrying oxygen…
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13 Dec 2018
By webadmin@macmdaz.com

Exercise Ball Therapy for Lower Back Pain

Chronic Pain Conditions, Therapies & Treatments, , , ,
The exercise ball therapy is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help to stabilize the spine. With the exercise ball, also called a Swiss ball or physio ball, an element of instability is introduced to the exercise that one would not normally get in a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the…
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12 Dec 2018
By webadmin@macmdaz.com

PRP Therapy for Arthritis

Regenerative medicine, Therapies & Treatments, , , ,
Platelet-rich plasma therapy, sometimes called PRP therapy or autologous conditioned plasma (ACP) therapy, attempts to take advantage of the blood's natural healing properties to repair damaged cartilage, tendons, ligaments, muscles, or even bone.Although not considered standard practice, a growing number of people are turning to PRP injections to treat an expanding list of orthopedic conditions, including osteoarthritis. It is most commonly used for knee osteoarthritis, but may be used on other joints as well.This article describes how experts think PRP works, who might consider PRP injections for osteoarthritis, how to choose a doctor, and the injection procedure. Also discussed is the…
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05 Dec 2018
By webadmin@macmdaz.com

11 Pain Control Techniques

Lifestyle Tips for Chronic Pain, Therapies & Treatments, ,
To prepare for any chronic pain control technique, it is important to learn how to use focus and deep breathing to relax the body. Learning to relax takes practice, especially when you are in pain, but it is definitely worth it to be able to release muscle tension throughout the body and start to remove attention from the pain. Coping techniques for chronic pain begin with controlled deep breathing, as follows: Try putting yourself in a relaxed, reclining position in a dark room. Either shut your eyes or focus on a point. Then begin to slow down your breathing. Breathe…
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12 Nov 2018
By webadmin@macmdaz.com

Stress Induced Lower Back Pain

Chronic Pain Conditions, Therapies & Treatments, ,
Stress. It’s something all of us experience during our lives. But did you know stress could be a contributing factor of lower back pain? Whether it’s changing the way we carry ourselves, maintaining some physical activity, or finding outlets for tension (work, relationships, etc.) it is important to take care of our backs. Taking care of our backs is always important, especially so in times of stress. Avoiding physical activity can negatively affect one’s back pain. Reduced activity is understandable when healing from any kind of pain. Complete inactivity can actually decondition your low back muscles, contributing to the amount…
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