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Sometimes the easiest way to improve your health with conditions like arthritis is by modifying lifestyle choices like diet and exercise. Arthritis causes pain and stiffness in joints and muscle,s which can stop people from doing every day tasks. No diets can cure arthritis, but by making small changes, like eating more fruits and vegetables, […]
‘‘Get your health from the farm, not from the pharmacy.’’ That’s not necessarily what you’d expect to hear at an international medical conference. Especially one attended by some of the biggest names in the world of medicine and nutrition. Nor do you expect this declaration to be received with clapping, whooping and cheering from a
Nutrition is a critical, yet often overlooked, component of chronic pain management. Food choices—how you nourish your body—and the amount of food consumed can determine how you feel and how your body reacts. Many painful conditions (carpal tunnel syndrome, rheumatoid arthritis, osteoarthritis, lower back pain, fibromyalgia, gout, migraines, headaches and more) can be improved by
