Pain caused by rheumatoid arthritis, or (RA) can make everyday tasks a challenge. And there are assistive devices out there that can help save joints and minimize excessive energy output. There are hacks that for these devices can be used differently to save you money and further joint pain.
Let’s start with hacks to save your hands, fingers, and wrists and repurposing some tools you may already have around the house in new ways.
Here are four tips for giving yourself a helping hand
Use a kitchen sponge for stability. When handling a mixing bowl with a pinching gesture, place a damp sponge or cloth underneath the bowl. The dampness will help keep the bowl in place and help you reduce the amount of hand support needed to hold the bowl. This tip can be used with cutting boards too to prevent sliding.
Aprons and tool belts. Carrying and holding supplies while you are cleaning or doing minor housework can weaken the muscles in your hands and fingers. Using the pockets in tool belts and aprons can help you carry all the tools necessary for the job, but allow your fingers a break when you’re not using those items.
Pulley system Headbands. Your forearms are much stronger than your fingers, so when you have RA it’s beneficial to pull things via arm strength than with you fingers. By tying headbands or pieces of fabric around appliance handles, you can create a loop to put your arm thru and open the door with.
Cuticle scissors for cutting condiment packets. At restaurants many condiments come in packet containers that can be difficult to rip open. Keeping a set of cuticle scissors in your purse or even car can help with minimizing painful movements in your fingers. Child scissors with rubber grips may also be a good choice to keep on hand as well.
