5 Exercises to Help Prevent Knee Pain

Pressure on joints, especially your knees, increases over the years, and can cause pain during activity. Keeping joints healthy during your lifetime can be helped by healthy diet and lifestyle. Exercise, doesn't have to be a strenuous hours long activity to give you benefit, and keep your joints healthy. Moderate and easy exercise such as cycling and swimming are great ways to exercise that have minimal impact on joints like the knees. Think of it like a car, you have to keep the mechanics of the car oiled for it to run smoothly. Exercise is like oil for your knees and…
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