Stress Induced Lower Back Pain

Stress. It’s something all of us experience during our lives. But did you know stress could be a contributing factor of lower back pain? Whether it’s changing the way we carry ourselves, maintaining some physical activity, or finding outlets for tension (work, relationships, etc.) it is important to take care of our backs. Taking care of our backs is always important, especially so in times of stress. Avoiding physical activity can negatively affect one’s back pain. Reduced activity is understandable when healing from any kind of pain. Complete inactivity can actually decondition your low back muscles, contributing to the amount…
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