6 Back Care Reminders
As busy as we are, we often forget the fundamentals of taking good care of our backs. Get back to the basics of spine health with these 6 simple tips: Stay hydrated and practice good nutrition. Maintaining a healthy diet and staying well -hydrated will optimize blood flow and nutrition to your organs, joints, and spine. Blood transports nutrients and oxygen throughout the body, and it eliminates cellular waste. The discs in our backs are made mostly of water, so staying well hydrated will keep them healthier and more pliable. Ideally, try to drink 8 large glasses of water every day.…